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FIRST LESSON FREE!*
Adult Swimming Lessons
It’s never too late to learn a life skill!
Our Adult swimming lessons are suitable for anyone aged 16+, from a complete beginner, to a competent swimmer who would like to improve their technique.

This beginner stage helps adults feel safe and comfortable in the pool. Ideal for nervous swimmers or those with no experience, the focus is on building water confidence, safe entry, and moving around confidently
For those with basic water confidence, this stage teaches independent swimming over short distances using floats or basic techniques. Suitable for learners progressing from the first stage or returning swimmers.
Before booking, can you…
- Regain an upright position in the water without support?
- Push off the wall in a streamlined position?
- Float and kick confidently on your front and back.
- Roll from your back to your front?
- Feel relaxed and confident in the water?
If you can, then click the orange button below to view our lessons!
Unsure of what lesson is right for you? Call us on 01784 333 111 or email swimming@achievelifestyle.co.uk
Designed for swimmers who can swim 25 metres or more, Adult Improvers helps you build stamina, improve your stroke technique and develop the confidence to swim up to 400 metres. You’ll also develop skills to prepare you for activities such as lane swimming and Aquacise.
Before you book, can you…
- Swim a full length using front crawl, breaststroke or backstroke?
- Control your breathing and work on improving your stroke technique?
- Swim longer distances and perform turns and push-offs?
If you can, then click the orange button below to view our lessons!
Unsure of what lesson is right for you? Call us on 01784 333 111 or email swimming@achievelifestyle.co.uk
The final stage develops advanced skills for swimmers looking to join a Masters group, train competitively, or become more involved in club swimming.
Before you book, can you…
- Swim multiple lengths continuously with good technique.
- Improve speed, endurance, and efficiency?
- Refine all four competitive strokes?
- Master turns, streamlining, and race skills?
- Train to achieve personal fitness or swimming goals?
If you can, then click the orange button below to view our lessons!
Unsure of what lesson is right for you? Call us on 01784 333 111 or email swimming@achievelifestyle.co.uk
Looking to join? Complete the enquiry form below. Existing members, please email swimming@achievelifestyle.co.uk

