GP Referral Scheme
We work with clients with a range of health conditions such as asthma, multiple sclerosis, Parkinson’s disease, hypertension, back pain, mental health problems and diabetes. The full list of health conditions can be found on our referral form below.
Our sessions can take place at either our Egham or Addlestone site, both with spacious gyms and studios.
Weight Management
Our FREE 12-week Weight Management course combines weekly weigh-ins, healthy eating topics and exercise sessions to help you lose weight and form healthy lifestyle habits.
When: Choose from – Monday 3:30-5pm,Tuesday 11am-12:30pm or Sunday 11.30am-1pm
Where: Addlestone Health & Fitness, School Lane, Addlestone, KT15 1TB
Suitable for individuals:
- Aged 18+
- BMI of 30+ (or 27.5 if from Black-African, African-Caribbean or Asian groups)
- BMI of 25+ for individuals with co-morbidities e.g. Type 2 diabetes.
- You can check your BMI on the NHS website here or speak to your GP for a referral.
If you decide to join the programme we want to support you every step of the way and you will receive the following benefits:
- Free car parking
- Discounted membership for gym & classes at Addlestone Health & Fitness for the duration of the course and thereafter*
- Free welcome pack including food scales
- On-going support including a private Facebook group with your peers
- All equipment is provided – you just need to wear suitable footwear and clothing.
Please note, we advise you to speak to your GP before starting any new programme, especially if you have any medical conditions or have been inactive for a period of time.
Get Active Scheme
Achieve Lifestyle also operates the Get Active scheme, exercise & healthy living sessions to help improve wellbeing and fitness. Sessions are aimed at (but not limited to) over 50s, those coming back from injury and those with a lack of mobility.
Sessions include Badminton, Walking Sports & Group Exercise Classes.