What's On at Egham Orbit
Stay up to date with the latest news and activities from Egham Orbit and the Otium Spa!
You can find more information on our range of classes, activities and programmes throughout our website.
See the dropdown menus below for our range of activities!
Fitness, Sport & Spa
As a member you can enjoy a 1-2-1 gym induction, as well as a 1-2-1 gym programmes as part of your membership.
No matter your goals, starting point, questions or concerns, we’re here to help!
Book your inductions and programmes on the Achieve Lifestyle app, in person or by calling 01784 333 111
Interested in our memberships? Click here!
Whether you’re gifting to someone special, treating yourself, or unwinding with a loved one, our indulgent spa experiences are designed to soothe, restore, and revitalise your mind and body.
Packages are available to book 1st – 28th February.
De-Stress Package | £59
A 30-minute aromatherapy back massage to melt away tension, followed by a 2-hour relaxation pass to linger in bliss.
CLICK HERE to book, or call 01784 333 111
Mindful Moments Package | £79
A beautifully nurturing journey featuring a guided meditation, calming foot ritual or head, neck & shoulder massage, an express hydrating facial, and a 2-hour relaxation pass.
CLICK HERE to book, or call 01784 333 111
Get 6 Spa Passes for the price of 4!
Each Spa Pass includes 2 hours use of our thermal experiences and relaxation suite, including the sauna, steam room, heated loungers and hydrotherapy pool.
Normally £162, NOW £108
Offer available until 15th February.
Buy in person or by calling 01784 333 111.
Already a Spa member? As a member you can enjoy a Spa Pass for only £15.50, bookable on the Achieve Lifestyle app.
Partner up and power through with our Valentine’s Day HYROX Class!
Find your partner, book your space and get ready to fall in love with HYROX!
When & Where:
09:00 – 09:45 – Orbit Gym
10:45 – 11:45 – Gym & Studio 3
Limited spaces available.
How to book:
Book on the Achieve Lifestyle app, in person or by calling 01784 333 111
Take your Pickleball game to the next level!
Join us for a fun and engaging coaching programme designed for players who want to improve their game, develop new skills and enjoy the fastest-growing sport in the world.
With expert guidance in a supportive environment, you’ll build confidence on court while having plenty of fun.
Benefits of Pickleball
- Improves fitness & coordination
- Boosts mental sharpness and focus
- Great for socialising and meeting new people
- Suitable for all ages and abilities
- A fun, fast-paced game that keeps you active
NEW 4 week Beginner and Improvers course starting 2nd March 2026
CLICK HERE to book your space, or call 01784 333 111
Conscious Connected Breathing class is a transformative, dynamic breathing technique that involves circular, rhythmic breathing without any pauses between inhalations and exhalations. This continuous breath helps individuals access altered states of consciousness; it is not unusual for suppressed emotions to surface, for old patterns to be released, and profound insights and healing to emerge. It can also help reduce stress, increase mental clarity, and support nervous system regulation. Each session is aligned with a carefully curated playlist to support your experience.
The practice begins with grounding and settling prior to active breathing (c25 mins), and to close, the all-important integration which helps you to process your experience in a safe and gentle way. This practice is done lying down so it is important you are comfortable lying down for extended periods.
Due to the shift in gases (oxygen and carbon dioxide) and the increase in sympathetic activation, you may experience psychological and physiological changes; with this in mind there are some contraindications. Please highlight any conditions/sensitivities to Lindsey and ensure you obtain clearance from your GP. If you are currently experiencing panic attacks or high levels of anxiety, Lindsey will modify the practice for you.
Contraindications:
- Schizophrenia, unmedicated bipolar disorder or psychosis, unmanaged PTSD (talking therapist required)
- Epilepsy or seizures
- Heart conditions or arrhythmia
- COPD or pre-existing lung conditions, severe asthma
- Delicate and/or first trimester pregnancy
- High blood pressure (hypertension), very low blood pressure with fainting history (hypotension)
- Glaucoma and/or detached retina
- Severe osteoporosis
- Recent major surgery
- On medication that increases heart rate
Please note! You are in charge; there are gentler breathing options Lindsey will advise on as you become familiar with the practice. Agency is fully encouraged.
CLICK HERE to view our class timetables!
Kids Activities
Join our brand-new Karate sessions with Staines & Windsor Martial Arts Karate (SAWMAK) – a fun, safe and structured introduction to martial arts for children.
Tuesdays, 4.30–5.00pm for 7+ year olds.
CLICK HERE to learn more!
Wildcats Girls Football!
Every Wednesday, 4.30-5.30pm
We’re excited to introduce Manorcroft United’s Girls’ Football sessions – a fantastic way for girls to get active, make friends and fall in love with football.
CLICK HERE to learn more!
Offers, News & Events
Ready to Run – 35% off
We are thrilled to be offering our Ready to Run sessions at Egham Orbit – 60 minutes for only £50. Sessions include a 30 minute sports massage and a tailored 30 minute gym session.
Read more and book here: https://www.synergyphysio.co.uk/ready-to-run/
Our Parent and Child’s Discovery Ducklings Lessons offer entry level swimming lessons designed to build water confidence for your little ones.
CLICK HERE to learn more and to book your free trial lesson.
Become a Lifeguard with the RLSS UK’s National Pool Lifeguard Qualification and benefit from…
• Internationally recognised qualification
• Learn life-saving skills
• Develop leadership and problem solving skills
• Amazing career progression opportunities
• Varied working hours
…and much more!
NEW course: 16th – Friday 20th February
CLICK HERE to learn more!
You don’t need to swim like Flipper to be a “Volunteer Superstar!“
Why Join Egham Constellations, Accessible Swim Group?
- Fun, supportive environment — learn new skills
- Friendly, energetic atmosphere
- Your time makes a huge, positive impact
When & Where
Tuesdays • 11 am – 1 pm, Egham Orbit, Vicarage Road,
Egham TW20 8NL
What You’ll Do (Some, or all the following)
- Support gentle movements in the water
- Aid structured exercise programmes
- Help members change before/after swim
- Operate pool lift/hoist
- Participate in music-based water exercises
- Be a buddy to someone building confidence in the water
- Receive full training as no experience required
CLICK HERE to view Egham Constellations’ web site.
Contact: Pauline Carter • Tel: 01344 845787
Email: paulinecarter@pcswebstore.co.uk
