What's On at Egham Orbit
Stay up to date with the latest news and activities from Egham Orbit and the Otium Spa!
You can find more information on our range of classes, activities and programmes throughout our website.
See the dropdown menus below for our range of activities!
Fitness, Sport & Spa
Our Winter Warmer Treatment is back, with a Spa experience now included!
Enjoy a Hot Stone Back Massage rejuvenating facial, and a face, neck and shoulder massage. Plus, you can complete your experience with a 2-hour spa pass.
3-hour experience only £83
CLICK HERE to learn more about the package.
We’re exciting to bring you a range of new classes to our class timetable!
CLICK HERE to view our class timetables, and continue reading to see our new classes.
Mondays
• 09:30-10:15 Circuits
• 12:15-13:00 Aqua Fit
• 12:30-13:30 Conscious Connected Breathing
• 18:15 HYROX
• 18:30-19:15 Indoor Cycling
Tuesdays
• 18:30 HYROX
Wednesdays
• 06:30-07:15 Sunrise Body Conditioning
• 11:30-12:15 Strength, Conditioning & Cardio (formerly She Achieve)
Thursdays
• 07:00-08:00 Pilates (from Thursday 22nd January)
• 18:15 HYROX
Fridays
• 09:30 HYROX
• 17:30-18:15 LBT
Sundays
• 08:30-09:15 Body Jam
• 09:30-10:15 LBT
We are excited to announce that we are now an official HYROX Training Club, with new classes starting in January 2026!
As a Training Club we offer HYROX Training, host special HYROX Events, and have access to early bird HYROX Race tickets for you.
HYROX is the ultimate training in functional fitness. It is accessible, fun, engaging, challenging, and gets you in great shape, while training with a purpose.
CLICK HERE to view our class timetables!
Conscious Connected Breathing class is a transformative, dynamic breathing technique that involves circular, rhythmic breathing without any pauses between inhalations and exhalations. This continuous breath helps individuals access altered states of consciousness; it is not unusual for suppressed emotions to surface, for old patterns to be released, and profound insights and healing to emerge. It can also help reduce stress, increase mental clarity, and support nervous system regulation. Each session is aligned with a carefully curated playlist to support your experience.
The practice begins with grounding and settling prior to active breathing (c25 mins), and to close, the all-important integration which helps you to process your experience in a safe and gentle way. This practice is done lying down so it is important you are comfortable lying down for extended periods.
Due to the shift in gases (oxygen and carbon dioxide) and the increase in sympathetic activation, you may experience psychological and physiological changes; with this in mind there are some contraindications. Please highlight any conditions/sensitivities to Lindsey and ensure you obtain clearance from your GP. If you are currently experiencing panic attacks or high levels of anxiety, Lindsey will modify the practice for you.
Contraindications:
- Schizophrenia, unmedicated bipolar disorder or psychosis, unmanaged PTSD (talking therapist required)
- Epilepsy or seizures
- Heart conditions or arrhythmia
- COPD or pre-existing lung conditions, severe asthma
- Delicate and/or first trimester pregnancy
- High blood pressure (hypertension), very low blood pressure with fainting history (hypotension)
- Glaucoma and/or detached retina
- Severe osteoporosis
- Recent major surgery
- On medication that increases heart rate
Please note! You are in charge; there are gentler breathing options Lindsey will advise on as you become familiar with the practice. Agency is fully encouraged.
CLICK HERE to view our class timetables!
Kids Activities
Join our brand-new Karate sessions with Staines & Windsor Martial Arts Karate (SAWMAK) – a fun, safe and structured introduction to martial arts for children.
Tuesdays, 4.30–5.00pm for 7+ year olds.
CLICK HERE to learn more!
Wildcats Girls Football!
Every Wednesday, 4.30-5.30pm
We’re excited to introduce Manorcroft United’s Girls’ Football sessions – a fantastic way for girls to get active, make friends and fall in love with football.
CLICK HERE to learn more!
Offers, News & Events
Join Egham Orbit between 1st-31st January and get 50% OFF Joining Fees and receive £50 worth of vouchers!
Move, connect and achieve your goals with our range of facilities, activities and services. You’ll find support and inspiration every step of your health, fitness and wellness journey.
CLICK HERE to view our membership offers.
Our Christmas drinks and snacks are now available at the Egham Orbit Café!
Enjoy a range of your festive favourites with…
- Mint Hot Chocolate
- Orange Hot Chocolate
- Gingerbread Latte
- Salted Caramel Latte
We’ve also got a range of snacks including Christmas Pudding Cookie, Gingerbread Christmas Tree and more!
Visit the Egham Orbit Cafe to enjoy a festive treat.
Our Parent and Child’s Discovery Ducklings Lessons offer entry level swimming lessons designed to build water confidence for your little ones.
CLICK HERE to learn more and to book your free trial lesson.
Become a Lifeguard with the RLSS UK’s National Pool Lifeguard Qualification and benefit from…
• Internationally recognised qualification
• Learn life-saving skills
• Develop leadership and problem solving skills
• Amazing career progression opportunities
• Varied working hours
…and much more!
NEW course: 16th – Friday 20th February
CLICK HERE to learn more!
You don’t need to swim like Flipper to be a “Volunteer Superstar!“
Why Join Egham Constellations, Accessible Swim Group?
- Fun, supportive environment — learn new skills
- Friendly, energetic atmosphere
- Your time makes a huge, positive impact
When & Where
Tuesdays • 11 am – 1 pm, Egham Orbit, Vicarage Road,
Egham TW20 8NL
What You’ll Do (Some, or all the following)
- Support gentle movements in the water
- Aid structured exercise programmes
- Help members change before/after swim
- Operate pool lift/hoist
- Participate in music-based water exercises
- Be a buddy to someone building confidence in the water
- Receive full training as no experience required
CLICK HERE to view Egham Constellations’ web site.
Contact: Pauline Carter • Tel: 01344 845787
Email: paulinecarter@pcswebstore.co.uk
