Zulma Hinostroza Delgado - Personal Trainer
I have been a gym enthusiast for over 30 years an helping people as a Personal Trainer and Fitness instructor for the past 10 years you will see me around the club and other clubs in the area teaching programs like Les Mills Body Pump, Les Mills Body Balance, Pilates, LBT, Circuits, Body Conditioning, and lots more. I could not be happier to be able to share this same love for exercising and physical activity with my clients and class participants, helping them to achieve a functional body for the demands of everyday life.
Everyone has different goals and motivations for exercising, whether it is to get fit, improve a health condition, release stress, feel good with yourself or simply being part of a group. Find your motivation and be loyal to it…benefits are countess.
“Our body is the only thing that truly belongs to us and looking after it should a priority”.
Qualifications:
Qualifications:
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Level 4 Certificate in Physical Activity for the Management of Low Back Pain
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Level 3 Exercise Referral
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NASM level 3 Personal Trainer
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Level 3 Mat Pilates Instructor
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Level 3 Pilates & Exercise for Pre and Post Natal
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Level 3 Pilates & Exercise for Older Adults
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Certify – Parkinson’s Physical activity and exercise
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NASM level 2 gym, exercise to music & fitness instructing
Testimonials
I have MS and needed assistance with movement and strengthening. Zulma is experience and very patient trainer, positive and encouraging, even on days when I have no motivation. I leave from the sessions feeling better and stronger.
One of the best things is learning that I am stronger than I thought I was. Zulma has tested my ability, and it is always great fun
Margaret F.
I contacted Zulma as I was struggling with muscle tension in my neck, shoulders and lower back due to my sedentary job and I also wanted to reverse osteopenia. Zulma is catering strength and core training sessions that are helping me to reduce the pain in those areas.
She is teaching me good technique to avoid the risk of injury and keeps me motivated, making sure I keep progressing in my training. I fell fitter and much happier about how my body feels.
Monica C.
After chemotherapy, my legs and balance were affected. Seeing good results with my wife and daughter, I decided to start training with Zulma as well. She fully understood my issues and designed a program that help me and improved my confidence in walking and moving around. I got better balance, walk more confidently, my core and overall strength have improved and now I am traying new activities in life.
Colin T.
