What's On at Egham Orbit
Stay up to date with the latest news and activities from Egham Orbit and the Otium Spa!
You can find more information on our range of classes, activities and programmes throughout our website.
See the dropdown menus below for our range of activities!
Fitness, Sport & Spa
CLICK HERE to buy online
CLICK HERE to book your space, or call 01784 333 111
Take your Pickleball game to the next level!
Join us for a fun and engaging coaching programme designed for players who want to improve their game, develop new skills and enjoy the fastest-growing sport in the world.
With expert guidance in a supportive environment, you’ll build confidence on court while having plenty of fun.
Benefits of Pickleball
- Improves fitness & coordination
- Boosts mental sharpness and focus
- Great for socialising and meeting new people
- Suitable for all ages and abilities
- A fun, fast-paced game that keeps you active
NEW 4 week Beginner and Improvers course starting 13th April 2026
CLICK HERE to book your space, or call 01784 333 111
As a member you can enjoy a 1-2-1 gym induction, as well as a 1-2-1 gym programmes as part of your membership.
No matter your goals, starting point, questions or concerns, we’re here to help!
Book your inductions and programmes on the Achieve Lifestyle app, in person or by calling 01784 333 111
Interested in our memberships? Click here!
Conscious Connected Breathing class is a transformative, dynamic breathing technique that involves circular, rhythmic breathing without any pauses between inhalations and exhalations. This continuous breath helps individuals access altered states of consciousness; it is not unusual for suppressed emotions to surface, for old patterns to be released, and profound insights and healing to emerge. It can also help reduce stress, increase mental clarity, and support nervous system regulation. Each session is aligned with a carefully curated playlist to support your experience.
The practice begins with grounding and settling prior to active breathing (c25 mins), and to close, the all-important integration which helps you to process your experience in a safe and gentle way. This practice is done lying down so it is important you are comfortable lying down for extended periods.
Due to the shift in gases (oxygen and carbon dioxide) and the increase in sympathetic activation, you may experience psychological and physiological changes; with this in mind there are some contraindications. Please highlight any conditions/sensitivities to Lindsey and ensure you obtain clearance from your GP. If you are currently experiencing panic attacks or high levels of anxiety, Lindsey will modify the practice for you.
Contraindications:
- Schizophrenia, unmedicated bipolar disorder or psychosis, unmanaged PTSD (talking therapist required)
- Epilepsy or seizures
- Heart conditions or arrhythmia
- COPD or pre-existing lung conditions, severe asthma
- Delicate and/or first trimester pregnancy
- High blood pressure (hypertension), very low blood pressure with fainting history (hypotension)
- Glaucoma and/or detached retina
- Severe osteoporosis
- Recent major surgery
- On medication that increases heart rate
Please note! You are in charge; there are gentler breathing options Lindsey will advise on as you become familiar with the practice. Agency is fully encouraged.
CLICK HERE to view our class timetables!
Kids Activities
Join our brand-new Karate sessions with Staines & Windsor Martial Arts Karate (SAWMAK) – a fun, safe and structured introduction to martial arts for children.
Tuesdays, 4.30–5.00pm for 7+ year olds.
CLICK HERE to learn more!
Wildcats Girls Football!
Every Wednesday, 4.30-5.30pm
We’re excited to introduce Manorcroft United’s Girls’ Football sessions – a fantastic way for girls to get active, make friends and fall in love with football.
CLICK HERE to learn more!
Offers, News & Events
On Friday 3rd and Monday 6th April, Egham Orbit will be open between 07:00 to 19:00
Individual facility openings are listed below:
- Gym: 07:00-19:00
- Pool: 07:00-18:30
- Spa: 07.00-17.00
- Sports: 7.30-18.30
- Cafe: 9.00-17.00
All of our classes and activities can be booked online, in person or on the Achieve Lifestyle App.
CLICK HERE to book online.
Are you an existing member with swimming included in your membership?
You can add your child on to your membership and they can enjoy free swims and exclusive discounts! Continue reading to learn more.
Our bolt-on membership includes:
- FREE Fun Swims & Junior Splash
- 50% OFF Badminton, Pickleball, Basketball, Netball, Volleyball and Table Tennis
£10 per child, per month
Available to members with swimming included in their membership, for their 5-15 year old children.
Ready to learn more?
Speak to our membership team at Egham Orbit, call 01784 333 111, or email us at membership@achievelifestyle.co.uk
CLICK HERE to discover our full memberships.
Become a Lifeguard with the RLSS UK’s National Pool Lifeguard Qualification and benefit from…
• Internationally recognised qualification
• Learn life-saving skills
• Develop leadership and problem solving skills
• Amazing career progression opportunities
• Varied working hours
…and much more!
New course: Monday 6th – Friday 10th April
Book in person or by calling us on 01784 333 111
CLICK HERE to learn more about the course.
Ready to Run – 35% off
We are thrilled to be offering our Ready to Run sessions at Egham Orbit – 60 minutes for only £50. Sessions include a 30 minute sports massage and a tailored 30 minute gym session.
Read more and book here: https://www.synergyphysio.co.uk/ready-to-run/
Our Parent and Child’s Discovery Ducklings Lessons offer entry level swimming lessons designed to build water confidence for your little ones.
CLICK HERE to learn more and to book your free trial lesson.
You don’t need to swim like Flipper to be a “Volunteer Superstar!“
Why Join Egham Constellations, Accessible Swim Group?
- Fun, supportive environment — learn new skills
- Friendly, energetic atmosphere
- Your time makes a huge, positive impact
When & Where
Tuesdays • 11 am – 1 pm, Egham Orbit, Vicarage Road,
Egham TW20 8NL
What You’ll Do (Some, or all the following)
- Support gentle movements in the water
- Aid structured exercise programmes
- Help members change before/after swim
- Operate pool lift/hoist
- Participate in music-based water exercises
- Be a buddy to someone building confidence in the water
- Receive full training as no experience required
CLICK HERE to view Egham Constellations’ web site.
Contact: Pauline Carter • Tel: 01344 845787
Email: paulinecarter@pcswebstore.co.uk
