skip to Main Content
Live, Believe, Achieve Tagline

GUN-EX® at Achieve Lifestyle Surrey

GUN-EX® bands are used for strength & conditioning across a number of sports and exercise disciplines. At Achieve Lifestyle we use GUN-EX® equipment in our gym and exercise classes for our members to get the very maximum out of their battle rope workouts.

Used by the likes of the military and fitness enthusiasts worldwide, GUN-EX® bands offer a resistance that “fights back” giving more stress during movement.

This results in higher cardiovascular output, and concentrated muscle activation that leads to greater core stability for the user. At Achieve Lifestyle, we’re blessed with several settings where classes and sessions take place. We utilise GUN-EX® bands in the gym, the studio or the open-air during our outside sessions.

For more information, head over to gun-ex.com

View Timetables Book Now

Welcome to GUN-EX®

  • Improves cardiovascular fitness and overall heart health
  • Increases upper body muscular definition
  • Increases stamina
  • Helps prevent chronic issues such as high blood pressure, heart disease, strokes & diabetes
  • Improves mood and reduces stress
  • Improves balance coordination and core stability
Stephanie scaled

How To Book:

  • All group exercise classes must be booked in advance online, over the phone, in person at Reception, or using the Achieve Lifestyle app.
  • Members can book up to 10 days in advance (from midnight) and non-members up to 7 days in advance.
  • Please note, that we operate no-show fees and late cancellation strikes. For our full cancellation policy please click HERE
View Timetables Book Now
Back To Top