National Fitness Day 2024
The countdown to National Fitness Day has started! And we’re taking it to the next level
From National Fitness Day on Wednesday 18th, to Saturday 21st, we’ll have a range of discounted activities, free Personal Training tasters, free nutrition workshops and a reminder to relax with free massages.
Click on the dropdown menus below to discover what’s on each day.
Bookings are now live and can be booked via the Achieve Lifestyle App, online, in person at reception or by calling 01784 333111…
Day 1 of our National Fitness Day event is all about… FITNESS!
BRING A FRIEND FOR FREE
Members of Egham Orbit and Addlestone Health and Fitness can bring a friend to workout in the gym for free!
There’s no need to book, simply visit Reception on arrival where your friend will complete a short health questionnaire, then you can go through to the gym!
Please note: this offer is only available for members 18+ to bring another adult guest.
FREE PERSONAL TRAINING SESSIONS
Helen, Jon, Tonay, Matt and Mo will be offering FREE Personal Training taster sessions on National Fitness Day at both Egham Orbit and Addlestone Health and Fitness.
This is a fantastic opportunity to get your fitness questions answered, helpful exercise tips and of course it’s a great chance to try before you buy!
Our free tasters are available from 10am-8.30pm on 18th September.
Bookings can be made via the app / online, in-person or call 01784 333111.
FREE NUTRITION COURSE FOR OLDER ADULTS
Sarah from Breath Wellness will be hosting a free nutrition workshop for older adults at Egham Orbit. This is a great opportunity for older adults to learn how to eat a balanced and healthy diet for overall health and wellbeing.
This free workshop will be held in our Pelican Suite (located outside the gym) between 11.30am-12.30pm.
Bookings can be made via the app / online, in-person or call 01784 333111.
Day 2 of our National Fitness Day event is all about Aquatics!
AQUASTRIDE AT EGHAM ORBIT
Aquastride is a non-instructor-led fitness workout that offers accessible exercise in our small pool, featuring water walking sequences and stretching segments. This workout combines a blend of low-impact cardio, flexibility and resistance exercises. Suitable for all ages and abilities.
We will be offering Aquastride sessions between 12.00-12.30pm and 12.30-13:00 on Thursday 19th.
Bookings can be made via the app / online, in-person or call 01784 333111.
NEW SWIM FIT SESSIONS AT EGHAM ORBIT
SwimFit offers a collection of equipment and expertly crafted workout cards designed to guide swimmers of all levels through targeted, effective swim workouts. These easy-to-follow cards provide a clear, structured plan to help you reach your goals.
The benefits don’t stop at the pool. Swimming is a full-body workout that enhances strength, boosts cardiovascular health, and complements other training regimens. By incorporating Swim Fit Sessions into your routine, you can improve muscle tone, increase lung capacity, and develop core stability, all of which can enhance your performance in other sports like running, cycling, or weight training. Perfect for anyone looking to make the most of their time in the pool, Swim Fit Sessions empower you to achieve your personal best with confidence and ease. Dive in and discover the difference structured swim training can make across all areas of your fitness journey!
SwimFit Sessions are available between 8.00-3.30pm.
Bookings can be made via the app / online, in-person or call 01784 333111.
Day 3 of our National Fitness Day event is all about sports and a reminder to take some well deserved ‘me time’.
SOCIAL SPORTS AT EGHAM ORBIT
On day 3 of our event, we’re offering Badminton and Pickleball social competitions. So book your space and turn up for some fun games with friends and other members.
- 14:00 – 15:00 Badminton session
- 15:15 – 16:15 Pickleball session
Each session will be led by a Coach with equipment provided.
Bookings can be made via the app / online, in-person or call 01784 333111.
FREE MASSAGE TREATMENTS
Otium Spa will be offering free 30-minute back, neck or leg massages throughout the day to help you relax and unwind.
These free massages are available to book between 10.30am-5pm.
Bookings now live via Phorest! Click here to make your booking
20% OFF SPA PASSES
Along with our free massages, you and your friends can use the Otium Spa for 20% off a Relaxation Pass at the Otium Spa.
- £12 for members (normally £15)
- £20 for non-members (normally £25)
Our Relaxation Passes allow you to use our full range of Spa facilities for 2 hours, including the Sauna, Steam Room, Heated Loungers and Hydrotherapy Pool.
WIN A SPA BUNDLE
The Otium Spa will be running a raffle throughout the day for everyone to take part in. For just £1 you can be in with the chance of winning a range of skincare and beauty products, as well as a mini-facial treatment worth £20.
All donations will go towards mental health foundation.
DOUBLE POINTS
Book a beauty treatment for future use on the day and receive double Treat Card points! Treat Card points are redeemable on a variety of treatments and spa packages.
See the Otium Spa reception to pick up your Treat Card and start collecting points!
Day 4 and the final day of our National Fitness Event is all about exercise, nutrition and wellbeing.
FREE BEGINNER NUTRITION COURSE
Sarah from Breath Wellness will be hosting a free nutrition workshop, targeted to beginners who want to learn how to eat a healthy and balanced diet for overall health and wellbeing.
This free workshop will be held in our Pelican Suite (located outside the gym) between 12-12.45pm
Bookings can be made via the app / online, in-person or call 01784 333111.
FREE EXERCISE CLASSES AT EGHAM ORBIT
We’re offering a variety of free exercise classes at Egham Orbit! Everyone is welcome, from complete beginners to regular exercisers.
The free classes available are:
- Legs, Bums and Tums with Zulma – 11:00 – 11:45
- BOXFIT with Tonay – 12:00-12:45
- Power Hoop with Steph – 13:00-13:45
- Yoga with Joeann – 14:00-14:45
- Spin with Joe – 15:00-15:45
- Family Aqua with Jo – 12:30
Bookings can be made via the app / online, in-person or call 01784 333111.
EXTRA SWIM FIT SESSIONS
In case our Thursday sessions were not enough, we’ve got more Swim Fit sessions available Saturday afternoon between 12.15-4.15pm
Bookings can be made via the app / online, in-person or call 01784 333111.
MEDITATION WITH SARAH
Sarah from Breathe Wellness will also be offering free 1-2-1, 20 minute meditation sessions. This is a great opportunity for anyone who would like to try meditation, but feels they need more support and guidance to get started.
Bookings can be made via the app / online, in-person or call 01784 333111.
EXPERIENCE THE NEW GYM IN VIRTUAL REALITY
We’ll be holding a number of demonstrations with a couple of machines from our gym equipment, with an opportunity to experience the new gym in virtual reality!
Don’t miss our countdown special offer!
You can now join Egham Orbit or Addlestone Health and Fitness and pay no joining fees.
CLICK HERE to learn more.
NEW GYM COMING SOON
NEW GYM COMING SOON
+ JOIN FREE IN SEPTEMBER
We’re proud to be working with Life Fitness to bring you a brand new gym at Egham Orbit, with new free weights, resistance machines, cardio kit and a dedicated stretch and functional training area.
We have a variety of new equipment, including…
• Dumbbells from 2-50kg
• Hammer Strength Glute Drives
• Life Fitness PowerMill
• Multi-jungle Cable Machines
• Hammer Strength Skill Mills
…and SO much more!
To celebrate the countdown of the new gym in October, you can join Egham Orbit this September and pay no joining fees!
Click the button below to learn more
