Our six week Weight Management course combines weekly weigh-ins, healthy eating topics and exercise sessions to help you lose weight and form healthy lifestyle habits.
Suitable for Individuals Aged 18+
When: Sundays at 9AM, Starting 16th April 2023
Where: Egham Orbit, Vicarage Road, Egham, TW20 8NL
How to join: Self-referral online
Course Cost: The six-week course costs £70
Maintaining a healthy weight is not just about looking good, but it is also about feeling good and living a healthy lifestyle. On our weight management course, we focus on helping individuals achieve their ideal weight and maintain it through a combination of a healthy diet and exercise habits.
The first step towards successful weight management is understanding the factors that contribute to weight gain. While genetics play a role, the leading causes of weight gain are poor diet and lack of exercise. Therefore, our weight management program is designed to address both of these areas.
One of the most important factors in weight management is diet. Eating a healthy and balanced diet can help you achieve your weight loss goals, while also providing your body with the nutrients it needs to function optimally. Our weight management program includes a personalized nutrition plan tailored to your needs and preferences.
We encourage our clients to eat a variety of whole, nutrient-dense foods such as fruits, vegetables, lean protein, and healthy fats. We also educate our clients on portion control and mindful eating, which can help prevent overeating and promote satiety.
In addition to a healthy diet, regular exercise is also crucial for successful weight management. Exercise not only burns calories but also helps to build lean muscle mass, which can increase your metabolism and help you maintain your weight loss over time.
Our weight management program includes a personalized exercise plan that is tailored to your fitness level and goals. We encourage a variety of exercises, including cardiovascular exercise, strength training, and flexibility training.
In addition to diet and exercise, other lifestyle factors can also impact weight management. These include stress, sleep, and social support. Our weight management program addresses these factors as well, through stress management techniques, sleep hygiene education, and social support groups.
Get in touch!
If you’re looking to achieve and maintain a healthy weight, our weight management program can help you get there. With a focus on a healthy diet and exercise habits, as well as lifestyle factors that impact weight management, we provide a comprehensive approach to weight management that can help you achieve your goals and live a healthy, active lifestyle.
Contact us today to learn more!
Anyone (over 18) looking for help with managing their weight is qualified to take part in the programme.
Sessions take place on Sundays – at 9 AM starting on Sunday 16th April, although if you cannot attend the first week please do still get in touch as you may still be able to join us or book onto our course!
The 6-week course costs £70.00 (inc vat)
Do not worry, our weight management and expert trainers will lead the group through a low impact workout at a level that supports weight loss whilst being appropriate for varying abilities. We want everyone to leave feeling confident and positive!
All equipment is provided – you just need to wear suitable footwear and clothing.
If you decide to join the programme we want to support you every step of the way and you will receive on-going support including a private WhatsApp group with your peers