Aquastride at Achieve Lifestyle
Introducing … Aquastride!
Aquastride is a non-instructor-led fitness workout that offers an accessible session in our small pool featuring water walking sequences and stretching segments.
The range of movements and stretches in the water helps support limbs for an ideal blend of low-impact cardio, flexibility and resistance suitable for all populations including beginners and those wishing to improve their mobility.
Aquastride is also great if you are recovering from injury or surgery.
Please don’t forget, that during this time, the pool can be used for your own rehab workouts, you’re not limited to the Aquastride cards.
Book your next session via the Achieve Lifestyle App.
