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Workout of the Week - 15-Minute Blast

20th October 2018

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For more workouts or for workouts for specific areas or goals then just speak to a Gym Instructor   How to do the 15 minute blast Complete each exerc...

Workout of the Week - Alternative Core Exercises

13th October 2018

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  (image)   For more workouts or for workouts for specific areas or goals then just speak to a Gym Instructor   Build a stronger cor...

Workout of the Week - Compound Lifts

29th September 2018

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  For more workouts or for workouts for specific areas or goals then just speak to a Gym Instructor   (image)   A compound ...

Workout of the Week - Shape up your Legs

06th October 2018

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  For more workouts or for workouts for specific areas or goals then just speak to a Gym Instructor   (image)   If you've been n...

Workout of the Week - Metabolic Circuit

22nd September 2018

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(image) For more workouts or for workouts for specific areas or goals then just speak to a ...