By Maria Bristow
16th January 2020
I contacted Marta for personal training in March 2019. I needed help with weight loss and I also wanted to get more toned and stronger.
The biggest challenge I had to face was my binge eating. I used to restrict myself heavily and skip meals or try and eat only the foods I perceived as "good", only to completely give in later and eat my bodyweight in chocolate and ice cream.
After our initial consultation Marta created a nutrition plan for me, which included all the healthy food I like, but also allowed room for my "naughty" treats. Marta also explained why it's so important for me to eat regularly.
I've had personal trainers before but Marta’s traning is not like any another I have done before. In the past I had to do a lot of different exercises and use lots of different equipment. With Marta the training is much simpler but the results are far better! I've never seen so much tone in my muscles before!
I've lost 10kg and 7 inches, and got to my desired weight. I feel amazing and strong now at 54! And I can fit into dresses that I haven't been able to wear for years!
It's not been an easy journey and I had many setbacks, but with the great help and support from Marta I got there in the end. She was always just a phone call or a message away when I felt like giving up. She really is an amazing woman! And to say thank you, I couldn’t have done it without her! So if you want to achieve anything, she's the one to help you!