Addlestone Group Exercise Class Timetable

Classes Key

• AEROBICS
• GET ACTIVE SCHEME
• MIND & BODY
• SPINNING
• STRENGTH & CONDITIONING

Put your core to the test with a class designed to target your abs.

Our Aqua classes are fun fitness classes taking place in our small pool, suitable for all levels.

Our Aqua classes are fun fitness classes taking place in our small pool, suitable for all levels.

Our Aqua classes are fun fitness classes taking place in our small pool, suitable for all levels.

Perfect for those who have never been to a Spinning class before. Learn how to set up your bike and enjoy a great workout without the impact of running or jumping through pedaling a stationery bike.

A well-rounded class for both beginners and intermediate level participants. Work on balance, endurance and flexibility - a class for both body and mind.

The perfect introduction to the basics of Yoga - suitable for all levels.

A full body workout designed to increase cardiovascular fitness, whilst also developing strength and core stability.

A full body workout designed to increase cardiovascular fitness, whilst also developing strength and core stability.

A class designed to increase your strength whilst taking your cardiovascular fitness to new levels. Expect amazing results!

A full body workout using a barbell & dumbbells to increase strength and definition in the upper body, lower body & core. Suitable for all fitness levels.

This matwork based class aims to reduce the risk of injury by strengthening your body and increasing flexibility and core stability. Perfect for anybody returning to exercise, post injury or pre and post-natal.

A full body workout class that lets you punch and kick your way towards your fitness goals. A great workout class for cardio fitness, fat burning, improve co-ordination and release stress!

A fast paced, barbell-based workout thats's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

A high intensity interval circuit to target full body strength and conditioning. A challenging class to drive your heart rate up in short work intervals, followed by recovery periods.

A full body working involving boxing moves, cardio and core work to build strength, increase cardio fitness and work on mobility. Please bring your own gloves.

A class designed to help increase increase your cardio fitness and put your core to the test.

Energetic workout including strength, cardio and core in one workout working at individual stations.

A well-rounded class for both beginners and intermediate level participants. Work on balance, endurance and flexibility - a class for both body and mind.

Put your core to the test with a gym floor fast class designed to target your abs.

Learn the basics, correct technique and methds of lifting in this full body weight lifting class. Suitable for beginners or those looking to imrpove their form.

A full body workout using Kettlebells and Barbbells. Develop your technique and strength designed for any level of fitness.

This gym floor fast class will help improve your cardiovascular fitness.

a 30 minute challenging mix of intense, dynamic core- stabilizing and cardiovascular endurance to get the blood flowing and the heart rate elevated.

This gym floor fast class will help improve your cardiovascular fitness, muscular strength and endurance.

This gym floor fast class is a martial arts style class to challenge your strength and fitness.

This gym floor fast class involves working to your max for short, intense bursts, followed by short recovery periods. This type of training keeps your heart rate up and has an increased after burn effect.

Suitable for our Junior members! Join like minded individuals to learn how to use the equipment in the gym while working on your over strength and fitness.

Suitable for our Junior members! Join like minded individuals to learn how to use boxing techniques for increasing your over strength and fitness.

A gym floor based class that uses kettlebells for a full body workout.

This gym floor fast class is ideal for females looking to improve muscular strength and definition

This gym floor fast class targets big muscle groups to increase strength and endurance. Great for those looking to increase their strength definition or improve overall fitness.

A class focusing on stretching and recovery for the full body.

Target deep internal core stabilizers while you work on strength, toning and fat burning in this full body workout using TRX suspension training and kettlbells

Enjoy our workout of the day at this gym floor fast class.

A gym based classed using functional movements in a Hiit style circuit. Great for working up a sweat while working on muscular endurance and cardiovascular fitness

A martial arts style class to challenge your strength and fitness.

A chair-based aerobic class aimed at (but not limited to) over 50's, those coming back from injury and those with a lack of mobility.

A circuit-based class aimed at (but not limited to) over 50's, those coming back from injury and those with a lack of mobility.

A conditioning class aimed at (but not limited to) over 50's, those coming back from injury and those with a lack of mobility.

A gentle circuit-based class aimed at (but not limited to) over 50's, those coming back from injury and those with a lack of mobility.

A strength-based class aimed at (but not limited to) over 50's, those coming back from injury and those with a lack of mobility.

A simple full-body cardio training session for all, utilising GUN-eX COBRA elastic ropes. Develop speed, acceleration, strength and power whilst burning calories and toning and defining muscles.

Hatha Yoga is a branch of Yoga based on asanas (posture) and pranayama (breathing technique).

High Intensity Interval Training is a training technique where you work to your max, 100% effort for short, intense bursts, followed by short recovery periods. This type of training keeps your heart rate up and has an increased after burn effect.

A mix of either a circuit based or high intensity calorie burning latin dance zumba class. A total workout, combining all elements of fitness cardio, muscle conditioning balance and flexibiliy. Two different workouts to gve particpants the choice in their fitness expereine.

This class is an introduction to the principles of a Les Mills Bodypump class. Aimed at participants who wish start Bodypump as Beginners, or existing Bodypump participants who would benefit from learning the lifting technique in more detail outside the usual class. Limited to just 10 spaces, it's like a Bodypump workshop!

A gym floor based class that uses kettlebells for a full body workout.

Targets those stubborn areas - Legs, Bums and Tums! Easy to follow movements and steps but designed to give your muscles that burn!

Suitable for everyone, develop strong postural control, back strength and flexibility while focusing on breathing.

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Ripsticks provided.

The weighted and wavy interior of our hoops create pulsing contractions, trimming and toning your waist. A great way to have fun and burn calories at the same time.

Power Yoga is a rigorous, vinyasa style based yoga designed to burn calories, reduce fat and improve muscle strength and flexibilty.

Suitable for everyone but with a focus on those who are pre and post natal. Develop strong postural control, back strength and flexibility while focusing on breathing.

An aerobic exercise class perfomred on mini trampolines. Rebound works the muscles in your legs, increases your endurance, and strengthens bones. This class is gentle on the joints whilst still allowing you to work your cardiovascular system.

Enjoy 20 minutes of high intensity Spinning followed by a core workout to tone those abs!

Enjoy 20 minutes of high intensity Spinning followed by a total body circuit.

A full body workout starting with increasing fitness on the spin bike followed by a HIIT workout to build strength, increase cardiovascular endurance and toning.

A fun and motivating way to get a vigorous workout without the impact of running or jumping through pedaling a stationery bike. Join us in our dark studio for a fun class and a great atmosphere! You will burn calories and keep your muscles in shape whilst building cardiovascular fitness. Please arrive 5 minutes early if you are new so we can help you to set up your bike.

Improve your core strength, posture, balanace and flexibility in this fun workout.

Step is a full body aerobic workout designed to increase muscle tone and fitness levels using a combination of sequences on a step.

Combining two popular workouts in one! Step aerobics with body sculpting and toning. Great for getting your heart and lungs in shape with overall toning!

Targeting big muscle groups to increase strength and endurance. Great for those looking to increase their strength definition or improve overall fitness.

A class focusing on stretching and recovery for the full body.

A full body working involving boxing moves, cardio and core work to build strength, increase cardio fitness and work on mobility. Please bring your own gloves.

A full body workout using a barbell & dumbbells to increase strength and definition in the upper body, lower body & core. Suitable for all fitness levels.

Combining Core exercises and body conditioning to work on stregnthening, imporving posture and increasing your overall fitness.

Put your core to the test with a gym floor fast class designed to target your abs.

This gym floor fast class will help improve your cardiovascular fitness, muscular strength and endurance.

This gym floor fast class targets big muscle groups to increase strength and endurance. Great for those looking to increase their strength definition or improve overall fitness.

This gym floor fast class targets big muscle groups to increase strength and endurance. Great for those looking to increase their strength definition or improve overall fitness.

Join the Fitness team for the Workout of the Week. This express full body workout combines resitsance and cardiovascular exercises to get you moving ready for a great week ahead!

Targets those stubborn areas - Legs, Bums and Tums! Easy to follow movements and steps but designed to give your muscles that burn!

A fun and motivating way to get a vigorous workout without the impact of running or jumping through pedaling a stationery bike. Join us in our dark studio for a fun class and a great atmosphere! You will burn calories and keep your muscles in shape whilst building cardiovascular fitness. Please arrive 5 minutes early if you are new so we can help you to set up your bike.

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath.

A gym based classed using functional movements in a HIIT style circuit. Great for working up a sweat while working on muscular endurance and cardiovascular fitness.

Step is a full body aerobic workout designed to increase muscle tone and fitness levels using a combination of sequences on a step.

Yoga can help you develop a more balanced body and help prevent repetitive motion injuries of everyday life. Move from one pose to another seamlessly using breath.

A Yoga Nidra class with a guided meditation to completley relax and unwind.

A combination of Latin Rhythms and red-hot international dance steps. You will learn to love working out through dance with this exciting class.

A lower body workout that incorparates zumba routines and step aerobics with Latin dance rhytems. Perfect for those who are looking to strengthen and tone your legs and glutes