Achieve Lifestyle operates the Get Active scheme, exercise & healthy living sessions to help improve wellbeing and fitness. Sessions are aimed at (but not limited to) over 50s, those coming back from injury and those with a lack of mobility. Classes are open to members and non-members.

SMALL GROUP CLASSES

Get Active Circuits

These 45 minute classes are fun, sociable and great for motivation and have plenty of added health benefits! Includes cardiovascular, functional exercises and stretching.

 

Where: Egham & Addlestone Leisure Centres

 

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Stretch & Flex

A low-impact stretch class suitable for all and beneficial for all. Stretching can be the key to keeping injuries at bay. Ideal for post workout to relax and cool down.

 

Where: Egham Leisure Centre

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OTHER ACTIVITIES

Healthy Living Club

Enjoy a variety of activities such as badminton & table tennis in a friendly environment.

 

Where: Egham Leisure Centre

When: Tuesdays 13:00 - 15:00

Price: Only £2 per session

To book: No need to book, just turn up & play

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Healthy Hearts

An exercise class aimed at Cardiac Rehab Phase IV patients, however anyone can join in. A gentle to moderate pace class designed to improve your heart, health and general well-being. Working at your own pace, each exercise will be adapted to suit your needs. Afterwards, enjoy a well-earned cup of tea. Who knows you might even make a few new friends along the way!

  • Mondays 13.30 - 15.30
  • £24.00 bespoke induction (includes 1st session)
  • £4.90 per activity session
  • Egham Leisure Centre

For more information & to book your induction:

Call: 01784 437 695

Email: getactive@achievelifestyle.co.uk

 

 

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GP REFERRALS

Achieve Lifestyle operates the Get Active scheme, exercise & healthy living sessions to help improve wellbeing and fitness.

Working in partnership with the local NHS Primary Care Trust and St Peters and Ashford Hospitals, this 12 week scheme is very successful in getting people back to health through fitness.