For more workouts or for workouts for specific areas or goals then just speak to a Gym Instructor

 

How to do the 15 minute blast

Complete each exercise as per the instructions. Challenge yourself and see how many rounds you can do in 15 minutes.

15-Minute%20Blast

We hope you enjoy this workout. If you have any questions about these or any other exercises then please ask an instructor. We are always happy to help!