For more workouts or for workouts for specific areas or goals then just speak to a Gym Instructor
If you don't have hours to spend in the gym this week, try this 20 minute circuit!
Complete these 4 exercise in this order:
1. 90 second Row
2. Kettlebell Swings x15
3. Press ups x10
4. 30 second Mountain climbers
How many rounds can you complete in 20 minutes?
GOOD LUCK AND ENJOY IT!