Name: Jonathan Paul Byas
Member since: 2005
Fitness goals: Weight loss, muscle gain and power increase
Favourite exercise / class: Deadlift, bicep curl and the overhead lift
In what ways have you changed your lifestyle to achieve your goals?
I've changed my diet and my attitude towards exercise and now train 3 - 5 times per week.
How has Achieve Lifestyle helped you?
Staff members have supported my ambition to improve my fitness; training at Achieve has given me more confidence.
What has kept you motivated along the way?
My self-belief and the belief of my lifestyle coaches.
What advice would you give someone who's started on their journey to improved health?
Eat sensibly, eat healthily and increase the amount you exercise steadily.
Favourite motivational quote: If you believe in yourself, you will believe the impossible.