By Callum Marshall, Gym Instructor and Personal Trainer, Achieve Lifestyle

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Short for time this or want to try something different? Try this pyramid-structured chest and back routine involving only 2 exercises: Bench press + wide grip pull-ups.

Bench Press

Wide Grip Pull Up

Bench%20Press

REPS

10

9

8

7

6

5

4

3

2

1

Wide%20Grip%20Pull%20Up

REPS

1

2

3

4

5

6

7

8

9

10

Start with 10 reps on bench press then move straight to 1 pull up continue until you complete 1 bench press and 10 pull ups. Enjoy it!