Lifting weights is impressive but can you perform some simple and more advanced body weight exercises?

I challenge you to try and complete this body weight session.

 

By Callum Marshall, Gym Instructor and Personal Trainer

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Workout Structure

Perform:

10 - 12 reps of exercise 1

10 - 12 reps of exercise 2

10 - 12 reps of exercise 3

until you've completed all 6.

 

Rest for 90 seconds and start again.

 

Complete 3 times.

1. Wide Grip Pull

1_Wide_Gripe_Pull_Ups

 

2. Push Up

2_Push_up2

 

3. Bar Row

3_Bar_row

 

4. Pistol Squats

4_Pistol_squats2

 

5.  Over-bar Tricep Dip

5_Over_bar_triceps2

 

6. Close-grip Pull Up

6_Close_grip_pull_ups2

Alternative exercises:

A. Assisted pull up machines for exercise 1 and 6.

B. TRX to be used to assisted for exercises 3 and 4

C. Assisted dip machine for exercise 5.