For more workouts or for workouts for specific areas or goals then just speak to a Gym Instructor

 

Struggling with motivation to hit the treadmill, bike, rower, etc for more than 30 minutes?

Have you ever tried interval training? This type of training will be more challenging but more time efficient and beneficial to you!

 

Choose your type of CV equipment, pick a level and go for it!

 

interval_training2
CV_3
cardiogroup2

Beginner

 

20 seconds 100% effort

40 seconds 60% effort

20 seconds 100 % effort

40 seconds 60% effort

20 seconds 100% effort

40 seconds 60% effort

20 seconds 100% effort

2 minutes 60% effort 

Intermediate

 

30 seconds 100% effort

20 seconds 60% effort

30 seconds 100% effort

20 seconds 60% effort

30 second 100% effort

20 second 60% effort

30 second 100% effort

90 second 60% effort 

Advanced

 

30 seconds 100% effort

20 seconds 60% effort

40 second 100% effort

20 seconds 60% effort

50 second 100% effort

40 second 60% effort

50 second 100% effort

20 second 60% effort

40 second 100% effort

20 second 60% effort

30 second 100% effort

2 minute 60% effort

Enjoy and good luck!