For more workouts or for workouts for specific areas or goals then just speak to a Gym Instructor

If you've been neglecting your legs all winter, then it's about time you started shaping them up!

Try these leg exercises with the free weights

1. Back Squat - 4 sets of 8

2. Stiff Leg Deadlift - 3 sets of 10

3.  Walking Lunge - 3 sets of 16

4. Superset Leg Extension & Hamstring Curl - 3 sets of 10

Feel free to ask any of us in the gym if you have any questions.

Good luck!