For more workouts or for workouts for specific areas or goals then just speak to a Gym Instructor

 

If you don't have hours to spend in the gym this week, try this 20 minute circuit!

 

Complete these 4 exercise in this order:

 

1.  90 second Row

  90 second row

 

 

2.  Kettlebell Swings x15

 kettle bell swings

 

 

 

3.  Press ups x10

 Press up

 

 

4.  30 second Mountain climbers

 mountain climbers

 

 

How many rounds can you complete in 20 minutes?

GOOD LUCK AND ENJOY IT!