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For more workouts or for workouts for specific areas or goals then just speak to a Gym Instructor


Build a stronger core!!Challenge yourself and add a couple of these core exercises to the end of your workout.  Benefits of having a strong core include:

-   Improved stability

-   Decrease risk of injury

-   Postural benefits



Exercise 1

Roll Outs




Exercise 2

Toes to Bar


Toes to bar


Exercise 3





Exercise 4

TRX Reverse Crunch


 TRX Reverse Crunch


As always, if you have any questions, just ask a gym instructor. That's what we're here for.

Have fun and good luck!