Press ups


For more workouts or for workouts for specific areas or goals then just speak to a Gym Instructor


This week as part of a team challenge the gym team competed against each other in an AMRAP (as many rounds as possible) 6-minute workout.


Exercise 1

Knee Drive - 30 reps

Knee drives 30 reps



Exercise 2

Press up - 10 reps

Press ups 30 reps


Exercise 3

Body Weight Squat - 30 reps

 BW squats 30 reps



You have 6 minutes to do as many rounds as possible of this 3 exercise circuit. Staff averaged 6 – 8 rounds in 6 minutes. Try to beat us.

Good luck! 


ps. Post your rounds on social media, we would love to find out how you get on!