For more workouts or for workouts for specific areas or goals then just speak to a Gym Instructor


Legs 600px


If you've been neglecting your legs all winter, then it's about time you started shaping them up!

Try these leg exercises with the free weights


1. Back Squat - 4 sets of 8


Back Squat



2. Stiff Leg Deadlift - 3 sets of 10


Stiff leg deadlift


3.  Walking Lunge - 3 sets of 16


Walking Lunges


4. Superset Leg Extension & Hamstring Curl - 3 sets of 10

joint pic

Feel free to ask any of us in the gym if you have any questions.

Good luck!