Achieve Power Gym Addelstone

Achieve Power is our new strength and conditioning gym, which is located at the old Addlestone Leisure Centre.

 

Offering specialist training and equipment for members who are looking to improve their performance, Achieve Power is a development from your usual gym format and is ideal for those looking to take their training to the next level. 

Our coaches are experts in their field and are qualified to train a variety of ages and fitness levels, both as a group and individually. Whether you prefer personal training or group exercise, there is an option for you at Achieve Power.  

 

How to find us:

Achieve POWER is located between Jubilee High School & St Pauls Primary School (was previously Addlestone Leisure Centre)

School Lane

Addlestone

Surrey

KT15 1TB

 

Telephone: 01932 858 966

Email: enquiries@achievelifestyle.co.uk

 

Opening Times

Day      
Mon - Fri 06.00-13.00, 16.00-22.00    
Sat - Sun 08.00-15.00

 

Power-Gym-Floor

Why Join Achieve POWER?

  • Take your fitness to the next level - challenge your body further and see the results!
  • Expert strength & conditioning coaches   
  • Personalised programmes
  • Small group classes which allow the coaches to give attention to every member
  • Workshops in functional fitness and strength & conditioning
  • Specialist equipment including Olympic lifting platforms
  • Track your progress with regular 121s and body stat measurements

 

Over 100 Group Exercise Classes A Week! 

Achieve Power Testimonial

Our Trainers

Our personal trainers provide high quality instruction to all of our members and group exercise participants. Whether you are a complete beginner, or an experienced weight-lifter looking to improve your technique, our expert trainers will be able to assist you in achieving your potential. All of our trainers are Level 3 Personal Trainer qualified, with additional specialist areas such as Strength and Conditioning, Boxing and Functional Training.

 

Our trainers are available for 121 coaching and can provide personal programmes based on your health and fitness goals. If you prefer exercising in a group, you can book onto our class options once you have completed your initial workshop. 

 

Want to find out more? Click HERE to meet our trainers and see some of their educational videos on our Youtube channel.

Or, follow our coaches on Instagram for daily tips and motivation: @achieve_power

 

Why Strength Training and Functional Fitness?

 

Achieve Power Testimonial

 

Strength training is a key component of overall health and fitness for everyone. In addition to performing cardiovascular based exercise, it is hugely important to include strength training in your exercise programme, no matter your age, gender or ability level. Strength training involves using resistance to cause muscles to contract - this resistance could be weights such as barbells or dumbbells, or even your own bodyweight. This helps to build muscle strength and size, as well as improving bone density, tendon and ligament strength and joint function. By improving your muscular strength, daily activites become easier and therefore your quality of life is also improved. 

 

Functional training is also a great way to challenge your body further. By performing less conventional training, you are pushing your body to achieve its potential by improving its efficiency in new movement patterns. Functional training is a great addition to your training if you play sport as it helps to improve your agility, speed and coordination. Functional fitness also simulates common movements that you might do at home or work, improving the way in which your muscles work together. 

 

FAQs

 

Achieve Power Gym Addelstone Benefits

Achieve POWER is located where Addlestone Leisure Centre was (next to Jubilee High School). The address is Achieve POWER, School Lane, Addlestone KT15 1TD 

 

POWER Map jpeg

 

At Achieve POWER we will have the following kit available:-

  • Olympic Lifting Bars & Platforms
  • Wall Mounted Rig
  • Sledge Track
  • Functional Flooring (with markings)
  • Punch Bags (in a dedicated Boxing Zone)
  • Olympic Standard Lifting Plates (up to 25kg)
  • Free Weights (up to 40kg)
  • Technogym Treadmills / Cross Trainers / Cross Overs / Bikes

Click HERE to join online.

If you would like any further information about our membership options then you can contact membership@achievelifestyle.co.uk

Pay as You Go is available at POWER 

You would require an induction and this would be £32 / £30 (Concession)

Once an induction has been completed then it would be £12 a session for the gym and a usual PAYG class rate for a group exercise class.

If you are serious about your training and looking to attend regularly then it would be more beneficial to purchase a membership.

 

Juniors aged between 12-15 years old can use POWER

Monthly Cost: £35.00pm for Juniors

 

Access times

Usage Times

Term Times

Mon-Fri

3pm-6pm

Sat & Sun

9am-4pm

Mon-Fri

3pm-6pm

Sat & Sun

9am-4pm

School Holidays including Bank Holidays

Mon – Fri

9am– 6pm

Sat & Sun

9am to 4pm

Mon – Fri

9am– 6pm

Sat & Sun

9am to 4pm

PAYG

£30.00 first session then

£10.00 per session

 

We have barbells and plates specifically for juniors so they are able to use the weights & we also have junior boxing gloves.

There will always be an instructor on hand on the gym floor during the junior hours as well.

The only weights that juniors can not use are the dumbbells and barbells. 

 

We will be offering Personal Training at POWER and further details can be found here

Achieve POWER offers free parking and the car park is located at the rear of the gym 

 No, Achieve POWER is suitable for all walks of life, in all shapes and sizes and no one should be put off from attending POWER to achieve their goals

 

Definitely! We believe that females shouldn’t train any differently to males and Achieve POWER is a gym which is suitable for all people who are looking to develop their training

Of course!. Our team of trainers at POWER can offer advice on nutrition and food plans and we believe that regular training combined with healthy eating habits is the key to success and an optimum lifestyle.