Achieve Power is our new strength and conditioning gym, which is located at the old Addlestone Leisure Centre.
Offering specialist training and equipment for members who are looking to improve their performance, Achieve Power is a development from your usual gym format and is ideal for those looking to take their training to the next level.
Our coaches are experts in their field and are qualified to train a variety of ages and fitness levels, both as a group and individually. Whether you prefer personal training or group exercise, there is an option for you at Achieve Power.
How to find us:
Achieve POWER is located between Jubilee High School & St Pauls Primary School (was previously Addlestone Leisure Centre)
Why Join Achieve POWER?
- Take your fitness to the next level - challenge your body further and see the results!
- Expert strength & conditioning coaches
- Personalised programmes
- Small group classes which allow the coaches to give attention to every member
- Workshops in functional fitness and strength & conditioning
- Specialist equipment including Olympic lifting platforms
- Track your progress with regular 121s and body stat measurements
Over 100 Group Exercise Classes A Week!
Our personal trainers provide high quality instruction to all of our members and group exercise participants. Whether you are a complete beginner, or an experienced weight-lifter looking to improve your technique, our expert trainers will be able to assist you in achieving your potential. All of our trainers are Level 3 Personal Trainer qualified, with additional specialist areas such as Strength and Conditioning, Boxing and Functional Training.
Our trainers are available for 121 coaching and can provide personal programmes based on your health and fitness goals. If you prefer exercising in a group, you can book onto our class options once you have completed your initial workshop.
Or, follow our coaches on Instagram for daily tips and motivation: @achieve_power
Why Strength Training and Functional Fitness?
Strength training is a key component of overall health and fitness for everyone. In addition to performing cardiovascular based exercise, it is hugely important to include strength training in your exercise programme, no matter your age, gender or ability level. Strength training involves using resistance to cause muscles to contract - this resistance could be weights such as barbells or dumbbells, or even your own bodyweight. This helps to build muscle strength and size, as well as improving bone density, tendon and ligament strength and joint function. By improving your muscular strength, daily activites become easier and therefore your quality of life is also improved.
Functional training is also a great way to challenge your body further. By performing less conventional training, you are pushing your body to achieve its potential by improving its efficiency in new movement patterns. Functional training is a great addition to your training if you play sport as it helps to improve your agility, speed and coordination. Functional fitness also simulates common movements that you might do at home or work, improving the way in which your muscles work together.
Achieve POWER is located where Addlestone Leisure Centre was (next to Jubilee High School). The address is Achieve POWER, School Lane, Addlestone KT15 1TD
At Achieve POWER we have the following kit available:
- Olympic Lifting Bars & Platforms
- Wall Mounted Rig
- Sledge Track
- Functional Flooring (with markings)
- Punch Bags (in a dedicated Boxing Zone)
- Olympic Standard Lifting Plates (up to 25kg)
- Free Weights (up to 40kg)
- Technogym Treadmills / Cross Trainers / Cross Overs / Bikes
Pay as You Go is available at POWER
You would require an induction and this would be £32 / £30 (Concession)
Once an induction has been completed then it would be £12 a session for the gym and a usual PAYG class rate for a group exercise class.
If you are serious about your training and looking to attend regularly then it would be more beneficial to purchase a membership.
Achieve POWER is combined with Achieve zONE meaning you have access to two gyms for the price of one! Choose from either a Just Gym option for Unlimited gym access 9am-4pm at either gym (choose Mon-Fri or Mon-Sun), or our full membership for access to both gyms at any time during opening hours including all classes. For more information on membership click here or you can call us on 01784 333111
If you are a current member at Egham Orbit you can use Achieve zONE and POWER for no extra charge!
Juniors aged between 12-15 years old can use Achieve POWER at the following times:
Term Time: Mon-Fri: 16:00-18:00 & Sat-Sun: 12:00-15:00
School Holidays: Mon-Fri: 12:00-13:00 & 16:00-18:00 & Sat-Sun: 12:00-15:00
An induction session costs £20.00 and must first be completed. There is then the option of £5 PAYG or £19.20 a month.
We have barbells and plates specifically for juniors so they are able to use the weights & we also have junior boxing gloves.
There will always be an instructor on hand on the gym floor during the junior hours as well.
The only weights that juniors can not use are the dumbbells and barbells.
Achieve POWER offers free parking with ample spaces as well as a disabled bay in front of the entrance.
No, Achieve POWER is suitable for all levels and fitness backgrounds. It is designed to challenge you further than your standard gym routine but we will equip you with the correct knowledge and technique to lift safely.